Daily Reset

Before your habitual thoughts, states, and behaviors take over, pause for a moment to reflect on:

  • How you want to feel

  • What you want to focus on

  • What you want to prioritize

 
This practice can help you reset your mind, body, and soul by remind yourself that each day you can make a completely different choice than the day before. 
 

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​Are you willing to be the kind of person you expect others to be?

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