SERVICES

SPECialTIES

  • Personal growth focuses on helping individuals develop greater self-awareness, insight, and trust in their own abilities. By intentionally making space for personal growth, we can overcome the influences of our past, gain a deeper understanding of our motivations and patterns of behavior, make more conscious choices in the present, and become more fully ourselves.

  • Many of the issues I work with tend to be rooted in growing up in dysfunctional families, and having experienced childhood emotional neglect & developmental (complex) trauma.

    I am trained in the NARM model, which is a depth focused, cutting-edge model addressing attachment, relational, & developmental trauma.

    ​NARM works directly with attachment patterns of disconnection that deeply affect our identity, emotions, physiology, behavior, & relationships.

    Individuals who are the best fit with my approach are those interested in a deeper exploration of who they are and those wanting to shift their disempowering patterns of thinking, feeling, and behaving. 

    Together, we will explore patterns and strategies that create and maintain unwanted experiences and shift towards authenticity and agency. 

  • Feeling lost in big life's questions? Maybe adulting feels messy and complicated, or a big change is on the horizon. Moving through uncertainty and discomfort are universal human experiences. Existential therapy provides a safe space to explore real life concerns and helps you find a way to live more authentically. It's a chance to connect with yourself and find meaning and purpose in the messiness of life.

  • Anxious Perfectionists

    People Pleasers

    Cycle Breakers

    High Achievers; Doers

    Entrepreneurs; Young Professionals

    Dreamers & Creatives

    Old souls & Sensitives

    Misfits & Those Not Fitting in

    Neurodivergent minds

Services

  • ​I utilize a combination of the following theoretical approaches: NeuroAffective Relational Model, existential, psychodynamic, and person-centered.​

    My therapy style is exploratory, conversational, engaged, and intuitive. It is rooted in inquiry, curiosity, and trust in our natural capacity to thrive. 
    ​
    I believe that healing & change happen spontaneously when safety, acceptance, and compassion are present.

    With that mind, my intention is to create a space that will foster a deeper connection to yourself, leading towards higher self-awareness, insight, authentic choices, and personal freedom. 

    Therapy is not a quick fix.

    It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing freedom to be your real self.

  • Maybe you don't need an ongoing, long-term support in this phase of your life. Or perhaps you did the difficult work and don't have struggles that require consistent therapy sessions.

    But - life happens!

    An abrupt change is on the horizon, or an old pattern sneaks back in, or there might be a decision to be made. 

    In those moments, you may want a different perspective, a challenge, practical tools to shift your mindset, or simply need space to be listened to and understand your situation better.    ​

    Coaching sessions are scheduled as needed.

    To make the most out of your session, make sure you are in a place where you have privacy, no distractions, and can be fully present.

  • Psychotherapy & Coaching Rates:

    ​~ 40 min. ~ $125
    ~ 50 min. ~ $155
    ~ Extended sessions available upon request.

    Please note:
    ~ I do not take insurance at this time.

    ~ Any cancellations with less than 48hrs notice are charged the full session fee.