Inner Becoming Psychotherapy Logo

Traditional Psychotherapy For modern humans

"I am a human being, meant to be in perpetual becoming. ​If I am living bravely, my entire life will become a million deaths and rebirths." ~ Glennon Doyle

Maybe you’re tired of compromising who you are, hiding, questioning yourself, and following outdated scripts.

Or perhaps you notice that you keep getting stuck in same old patterns that lead you further away from what you truly want.

I’m here to support you as you let go of what no longer serves you and uncover your true Self!

If you’re…

Living by expectations that leave you feeling exhausted and overwhelmed

Self-judging and never feeling enough and worthy

Compromising your needs to please others and keep the peace

Holding yourself back from being and doing more

Tired of trying to fit in and comparing yourself to others

And you long to…

Live from a place of flow, ease, and authenticity

Trust yourself and your instincts

Do life your way, on your terms

Embrace quirks and parts that are uniquely yours

Stop chasing values that don’t bring you fulfillment

I would love to be your guide on this endless, but exciting journey of personal growth and self-exploration!

how therapy helps

Therapy is your time and space (and often, the only time and space) where you can fully show up and explore your inner world in a non-judgmental way.

It’s an opportunity to slow down, look at what's going on under the surface, and ignite meaningful and permanent change.

As your therapist, my intention is to support you in understanding your motivations & subconscious patterns on a deeper level, overcome the influences of your past, become more fully yourself, and make more intentional choices in the present.

I have a neurodiversity-affirming, strength based, and non-pathologizing view of humans.

Read more about my approach to therapy.

Concerns I Help With

  • Self-discovery; Life changes

  • Midlife & Quarter-life awakening

  • CPTSD recovery

  • Family of origin issues; Difficult childhood experiences

  • Narcissistic Abuse Recovery

  • Self-judgment; Self-doubt

  • Relationship Concerns

  • Anxiety; Overwhelm; Overthinking

  • People Pleasing

  • Adult Neurodivergence (Autism, ADHD, HSPs)

  • Burnout; Self-improvement “addiction”

  • Habit/ Lifestyle change

GUIDED JOURNALS

​Guided journaling is a transformative practice that can enhance emotional well-being, bring clarity, increase self-awareness, and improve your relationship with yourself.

​These guided journals are created with the intention of supporting your personal growth and self-discovery!

In my approach, I integrate science, practical spirituality, positive psychology, but most importantly, I encourage your own wisdom.