​Allow Yourself to Change

When you start creating new habits that no longer fit into your old lifestyle, you might feel as if you are pretending and faking it.
 
You might be worried about other people’s opinions. You might come up with reasons for why you shouldn’t follow through.
 
This is just your old patterns throwing a tantrum, desperately trying to pull you back to what’s familiar. Even if the familiar is disempowering and hurtful. Even if that’s not how you want to keep living. Even when it’s not supporting where you want to go.
 
Slow down and remind yourself:
 
This is who I am now.

I choose what’s good for me.

I allow myself to change.