You Became Who You Needed to Be to Survive...

​Any disempowering identities and negative beliefs we hold about ourselves were developed out of a necessity and adaptation to our circumstances.
 
Updating our beliefs is a way to honor ourselves and our possibilities. If we’re too attached to who we used to be, it will be much harder to let ourselves evolve into the next version of ourselves.
 
Remember that you don’t need to be loyal to identities you’ve outgrown.
 
Allow yourself to change.