Start Today

Don’t waste today’s opportunities by dwelling on yesterday’s regrets.

Today is the only time you can make a change.

Today you can start again and try something new.

Today you can face the things you’ve been avoiding.

Today you respond in new ways to the same old challenges.

Today you can take a new route and see where it will lead you. Your mind will want to take you down the familiar path of thinking the same unhelpful thoughts, feeling the same negative feelings, and doing the same things you did yesterday, but you don’t have to follow it.

Today can be a clean slate if you let it.