On Progress & Growth

Not every progress will feel life-changing, but over time, it will change your life. Moving from self-judgment towards self-love can look differently for different people. It often starts with more acceptance and creating small shifts. 

It can look like:

• Letting yourself rest, without guilt

• Prioritizing fun and play

• Being kind to yourself when you’re struggling

• Making a hard decision that feels right

• Saying "no" to what feels wrong

• Saying "yes" even when you're scared

• Doing the boring work that is good for you