Intentional Action Practice

You will never get what you want by focusing on what you don’t want.

Replace actions that perpetuate shame, worry, and self-judgment with actions that invite change, possibilities, and personal power!

Intentionally Replace:

• Worrying about future

• Judging and analyzing yourself

• Doing things that drain you

• Inactivity and lethargy

• Collecting evidence about your brokenness

With:

• Exploring what excites you

• Uplifting and motivating yourself

• Doing things that energize you

• More movement and playfulness

• Challenging painful stories about yourself