InneR Becoming Blog
In my newsletter I write about cultivating a life that feels easier, truer, and more meaningful - no fixing, optimizing or turning yourself into a project. I share personal experiences that have shaped me, along with the things I can’t stop thinking about: curiosities, obsessions, a-ha moments, contradictions, and whatever else makes life feel colorful and alive.
And yes, in a true psychotherapist fashion, I can't help but throw in an occasional unsolicited advice and share practical self-discovery tools.
Come along for the ride!
Tik Tok “Therapy.” Social Media Advice is Not Therapy
While TikTok and Instagram have opened up valuable conversations around mental health, they cannot replace the depth, structure, and safety that therapy offers. Mental health is complex, and it requires professional attention and individualized care. Relying on social media influencers for advice on issues as serious as trauma, anxiety, or depression can be dangerous and ineffective in the long run.