Here's what I've been up to!

I am beyond excited to announce that I have completed a year-long NARM® training (NeuroAffective Relational Model). NARM® is a cutting-edge model for working with attachment, relational, & developmental trauma. This approach works directly with trauma patterns of disconnection that deeply affect our identity, emotions, physiology, behavior, & relationships.

When we start shifting these patterns of self-sabotage, self-hatred, and disconnection, we stop responding to our current circumstances from childhood conditioning. Going through this training was incredibly impactful on a personal and professional level in many ways. I've learned about my own patterns and had some breakthroughs throughout the training (might make a separate post about that). What I most love about it is that it is extremely humanizing, non-pathologizing, and is oriented towards post-traumatic growth. So if you feel called to invest in yourself via depth-focused psychotherapy or personal growth coaching, contact me.

My style is rooted in self-inquiry, curiosity, and the human potential and my intention is to create a therapeutic environment that will bring forth a deeper connection to yourself and help you relate to yourself in a curious, compassionate way, leading towards higher self-awareness, self-trust, authentic choices, and personal freedom. 

This seems like a lot of words, but the bottom line is, you have the capacity to heal, grow, and thrive if you give yourself a chance.