InneR Becoming Blog
In my newsletter I write about cultivating a life that feels easier, truer, and more meaningful - no fixing, optimizing or turning yourself into a project. I share personal experiences that have shaped me, along with the things I can’t stop thinking about: curiosities, obsessions, a-ha moments, contradictions, and whatever else makes life feel colorful and alive.
And yes, in a true psychotherapist fashion, I can't help but throw in an occasional unsolicited advice and share practical self-discovery tools.
Come along for the ride!
Post-Traumatic Growth: Thriving from Adversity
Post-traumatic growth refers to the positive psychological changes that can occur in individuals who have experienced a traumatic event. It involves the development of new perspectives, increased appreciation for life, and a deeper sense of purpose and meaning. While not everyone who experiences trauma will experience post-traumatic growth, it's a testament to the human spirit's incredible capacity for resilience.