Post-traumatic growth refers to the positive psychological changes that can occur in individuals who have experienced a traumatic event. It involves the development of new perspectives, increased appreciation for life, and a deeper sense of purpose and meaning. While not everyone who experiences trauma will experience post-traumatic growth, it's a testament to the human spirit's incredible capacity for resilience.

Have you ever heard someone say, "Go live your purpose" and wondered, "What is my purpose?" Perhaps you are multi-passionate and have a wide range of interests and “finding” your purpose doesn’t seem like a clear and straight forward task. The concept of purpose can be elusive, ambiguous, and ever-shifting.

I love to think about the sheer openness of each new day. It's like waking up to a blank canvas, a fresh start, a field of endless possibilities. We have the power to plant whatever we want in this fertile ground. It doesn't matter what we planted yesterday or last year; we can start anew today.

Many of us learned to not trust ourselves. Our internal experiences may not have been validated and our ideas and thoughts may have been dismissed or ridiculed, so we disconnected from our own intuition and wisdom. We learned to turn outside of ourselves for guidance, because we learn that it is not safe to trust ourselves.