Individuation is the process of integrating all parts of yourself—your strengths and struggles, your conscious choices and unconscious patterns—into a cohesive, authentic identity. Jung believed that true psychological growth isn’t about “fixing” ourselves but about understanding and embracing all aspects of who we are. This means acknowledging both the light and shadow parts of ourselves, rather than rejecting or suppressing what feels inconvenient or uncomfortable. Individuation isn’t about becoming perfect; it’s about becoming whole.

In today’s world, busyness is often worn like a badge of honor. From packed calendars to endless to-do lists, it’s easy to conflate being busy with being productive. But are you truly being productive, or are you stuck in the cycle of busyness? The difference lies in whether your actions align with your values and lead to a fulfilling life or simply perpetuate a reactive and exhausting existence. Intentional productivity can help you live a value-led life and avoid the burnout caused by aimless busyness.

While TikTok and Instagram have opened up valuable conversations around mental health, they cannot replace the depth, structure, and safety that therapy offers. Mental health is complex, and it requires professional attention and individualized care. Relying on social media influencers for advice on issues as serious as trauma, anxiety, or depression can be dangerous and ineffective in the long run.

Have you ever heard someone say, "Go live your purpose" and wondered, "What is my purpose?" Perhaps you are multi-passionate and have a wide range of interests and “finding” your purpose doesn’t seem like a clear and straight forward task. The concept of purpose can be elusive, ambiguous, and ever-shifting.

One of the questions that frequently arises in therapy is: “How can I know the difference between intuition and anxiety?” Although all of us are born with our very own internal compass, many of us grew up discouraged to trust our natural curiosity and gut feelings. We learned we needed to act in ways that give us approval and are considered “appropriate,” even when it meant overriding what felt right to us. Over time, we may start relying on our intellect to figure things out or we may start looking at others for guidance, believing that they have our answers. Because of this, distinguishing between intuition and anxiety might be challenging at first, but like anything else, with practice, this becomes easier and more intuitive.