Quitting is frequently seen as weak and undesirable, but here is a different perspective. Quitting things we've outgrown leaves us with energy available for things we enjoy.

Post-traumatic growth refers to the positive psychological changes that can occur in individuals who have experienced a traumatic event. It involves the development of new perspectives, increased appreciation for life, and a deeper sense of purpose and meaning. While not everyone who experiences trauma will experience post-traumatic growth, it's a testament to the human spirit's incredible capacity for resilience.

When it comes to navigating life's challenges, our perspective plays a crucial role in how we experience and respond to them. One key aspect of this perspective is our locus of control – the extent to which we believe we have control over our own outcomes. This concept can be divided into two primary categories: internal and external locus of control.