The Power of Intention: The Energy Behind Your Actions

Intention Matters More Than Action

We've all heard the saying, "It's not what you do, but how you do it" or the famous Maya Angelou quote “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” That feeling behind the words and actions is what tends to linger and make an impact long after the words fade. It's the energy and feelings behind those actions that truly shape our experiences and outcomes.

Intention is the invisible force that drives our actions. It's the energy, the feeling, the motivation, and the purpose behind what we do. When we act with positive intention, we infuse our actions with positive energy. This positive energy can manifest in countless ways, such as increased motivation, improved relationships, and greater overall well-being.

Checking In With Your Intentions

Self-awareness plays a key role in harnessing the power of intention. Here are some questions to help you assess your intentions and check in with yourself:

What is my intention behind this action?

• Is it to help others?

• Is it to improve my own life?

• Is it to simply avoid discomfort?

How do I feel about this action?

• Am I excited and motivated?

• Am I feeling anxious or stressed?

• Am I feeling resentful or obligated?

What do I hope to achieve with this action?

• Is it a long-term goal?

• Is it a short-term solution?

• Is it a way to avoid a difficult situation?

By asking yourself these questions, you can gain a deeper understanding of your motivations and ensure that your actions are aligned with your values and goals.