Psychotherapy For modern humans
"I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire life will become a million deaths and rebirths." ~ Glennon Doyle
Maybe you’re tired of compromising who you are, hiding, questioning yourself, and following outdated scripts.
Or perhaps you’ve noticed that you keep getting stuck in the same old patterns, leading you further away from what you truly want.
I’m here to support you as you let go of what no longer serves you and uncover your true self!
If you’re…
Living by expectations that leave you feeling exhausted and overwhelmed
Self-judging and never feeling enough and worthy
Compromising your needs to please others and keep the peace
Holding yourself back from being and doing more
Tired of trying to fit in and comparing yourself to others
But you long to…
Live from a place of flow, ease, and authenticity
Trust yourself and your instincts
Do life your way, on your terms
Embrace quirks and parts that are uniquely yours
Stop chasing values that don’t bring you fulfillment
I would love to be your guide on this endless, but exciting journey of personal growth and self-exploration!
how It Works…
When you schedule a session, it is your time and space—and often the only time and space—where you can fully show up and explore your inner world in a non-judgmental way.
It’s an opportunity to slow down, reflect on what’s happening beneath the surface, and ignite meaningful, lasting change.
My intention is to meet you wherever you are in your growth process and support you in moving forward.
Moving forward might involve: exploring why you do what you do and how to change it, overcoming the influences of your past, becoming more fully yourself, or making choices that lead to a rich, fulfilling life.
Whether you’re seeking ongoing therapy, coaching, or a single session for clarity and guidance, each session is a unique co-creation guided by your wisdom and supported by my tools. Our time together may include deep conversation, intuitive guidance, or simply a safe space to let things unfold as they need to.
Read more about my approach.
Concerns I Help With
Self-discovery; Life changes
Midlife & Quarter-life awakening
CPTSD recovery
Family of origin issues; Difficult childhood experiences
Narcissistic Abuse Recovery
Self-judgment; Self-doubt
Relationship Concerns
Anxiety; Overwhelm; Overthinking
People Pleasing
Adult Neurodivergence (Autism, ADHD, HSPs)
Burnout; Self-improvement “addiction”
Habit/ Lifestyle change
GUIDED JOURNALS
Guided journaling is a transformative practice that can enhance emotional well-being, bring clarity, increase self-awareness, and improve your relationship with yourself.
These guided journals are created with the intention of supporting your personal growth and self-discovery!
In my approach, I integrate science, practical spirituality, positive psychology, but most importantly, I encourage your own wisdom.
