Therapy is a powerful tool, but it’s not magic. It’s a space to explore, understand, and practice new perspectives. The real magic happens when you take what you learn and bring it into your life. So, if you’re feeling stuck or wondering why change isn’t happening fast enough, know this: you’re doing it right. Growth takes time, and the small steps you take outside of therapy are the ones that lead to the biggest transformations.

When it comes to navigating life's challenges, our perspective plays a crucial role in how we experience and respond to them. One key aspect of this perspective is our locus of control – the extent to which we believe we have control over our own outcomes. This concept can be divided into two primary categories: internal and external locus of control.