​Beliefs that helped us survive will not help us thrive. They will keep us stuck.
 
Any set of beliefs that hold us back and limit our growth, helped us adapt and survive in particular set of circumstances, usually unhealthy, traumatic, and disfunctional environments.

​When your day is over, will you thank yourself for the choices you made today or will you feel like you held yourself back and treated yourself like an enemy?

Don’t be afraid to take an imperfect action.

Trust that, everything you need to know, you will learn along the way. Stop putting your dreams on pause because you don’t have all the tools or knowledge yet. There is no perfect version of you that you need to get to so you can finally be more brave.

You’re not behind. Or falling short.
 
You’re exactly where you need to be.
 
Learning the lessons you need to be learning.

You will never get what you want by focusing on what you don’t want.

Replace actions that perpetuate shame, worry, and self-judgment with actions that invite change, possibilities, and personal power!

Today I am officially certified!

I have fully immersed myself in learning the most empowering tools and concepts from coaches that inspire and lead by example.
 
As your coach, my role is to help you gain awareness of your own mind, identify beliefs that keep you stuck in creating results you don’t want, and help you find your own answers towards freedom and self-trust.

Expect more of yourself.
 
Not because you need to achieve something to finally feel worthy, but because you are already worthy and you deserve better.

When we’re young, the belief that our greatest adventures are yet to happen, comes naturally to us. But over time we start limiting ourselves more and more.

Approaching life with a sense of wonder gets lost over time.

When you think to yourself, “Why do I have to do all this work?!” remember that you don’t have to. You’re choosing to.
 
All the work you’re doing, you’re doing FOR yourself. You are doing it because you want better quality of life, you want more freedom, calm and connection.

Start with where you are and with what you can do!

​Don’t wait for a major change. Instead, focus on the small things that can be completed today and will make tomorrow easier. Look around you and focus on what’s unfinished.

If you actively engage in introspection and personal development, you already have a lot of wisdom and experience you can draw from when you come across a challenge or a struggle. Often, it's not that you need to learn something new.

You may be facing the same challenges as before but a different version of you is facing them. 

Same challenges don't mean that you’re in the same place as before.

Managing our mind is one of the most important skills any business owner needs to master in order to be efficient, productive, and successful. Learning how to manage our minds means knowing how to silence the mental noise and to guide our minds so they work for us, not against us. When our mind is clear and unburdened, that’s when intuition can shine through and we can make our best decisions, achieve results, and be creative.

​No one can keep you in a place you don’t want to be.
 
No one has the power to stop you from creating the life you want.

You can make a case for any beliefs you have about yourself.
 
But, is the energy and time you put in building the case for your limitations and deficiencies, the way you want to use your time and energy?
 
You can spend the same amount of time and focus towards coming up with all the reasons why you are amazing, unique, and lovable.

Beginning of a new month is a great time for reflection and pause. 

It’s a great time to re-evaluate what we want to leave behind and consciously make new decisions.

When you see other people succeed, your mind may want to trick you into beating yourself up and engaging in endless comparison.

If people want to leave, let them go. Don’t try to hold onto anyone whose time with you is complete.

Your past is just one chapter of your life.

Each new day can be an opportunity to make a different choice, to think and act in ways that honor who you want to be now.

When you feel like you’re using an old map to navigate a new terrain, you know you’re called to grow and evolve. This is how we feel when as adults we move through the world with old beliefs that no longer represent who we are.