Regret can keep you stuck in the past, but it can also point you toward what you truly value today. Learn how to reframe regret, integrate your past choices, and make empowered decisions in the present. Includes reflective journaling prompts to help you move forward.

Journaling can take on many different forms depending on what you need that day—whether it’s clarity, catharsis, or simply a spark of playfulness.

Whether you are new to journaling or you’d like to breathe fresh life into your current writing routine, these 7 creative ways to journal can help you uncover new layers of yourself.

I love to think about the sheer openness of each new day. It's like waking up to a blank canvas, a fresh start, a field of endless possibilities. We have the power to plant whatever we want in this fertile ground. It doesn't matter what we planted yesterday or last year; we can start anew today.

Many of us learned to not trust ourselves. Our internal experiences may not have been validated and our ideas and thoughts may have been dismissed or ridiculed, so we disconnected from our own intuition and wisdom. We learned to turn outside of ourselves for guidance, because we learn that it is not safe to trust ourselves.