For most of us, discouraging ourselves and believing disempowering stories about who we are and what we’re capable of comes easier than building ourselves up! We swiftly talk ourselves out of following our heart’s desires and giving ourselves a chance at something new. We give too much power to the voice that says; “What’s the point?,” “Why bother?,” “It’s gonna take too long,” “You’re too old for that,” or “That’s a stupid idea.”

When was the last time you decided to try something for the first time, something you’ve never done before? What is the internal narrative that follows your desire - is it supportive and encouraging, or does something in you decides you shouldn’t even try, because “what’s the point?” If you notice that discouraging voice leading the show most of the time, you might be experiencing learned helplessness.